Top Massage Methods Described
There are various kinds of massage, each with their own benefits to ease stress, pain or enhance general wellbeing. Massage is a historical art with many variations with regards to the country of origin. I explore a few of the most used, explaining the treatment and their individual benefits.
Swedish massage, the most used worldwide, is also called ‘Classic massage’ and is the foundation for other forms of Western massage. It involves using firm but gentle pressure to market relaxation, focusing on regions of specific muscle tension. It is conducted on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the level of oxygen in the blood, it increases the speed body cells can eliminate their waste materials.
Deep Tissue Massage, since the name implies, focuses on the deeper layers of muscle tissue. Unlike Swedish massage, which will be employed for relaxation, deep tissue massage focuses on a certain problem, such as for example: Chronic pain. It treats the connective tissue of your body rather than simply the outer lining muscles. It is comparable to Swedish massage but with slower movements and deeper pressure. 스웨디시 Deep tissue massage really helps to refresh and relax muscles, increasing the blood flow and which means oxygen flow across the body. A strong tissue massage is very slow using long, flowing strokes to ease in and out of the muscle. The goal of deep tissue massage is to not leave you feeling relaxed and blissful; rather, it really helps to tackle particular physical, muscular problems to ease pain and restore normal movement.
Sports massage was made for athletes, but is ideal for anyone with chronic pain, injury or range-of-motion problems. It focuses on the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it’s a greater type of soft tissue massage using specific techniques to treat physically active individuals.
The different types of massage include: Post-event – to bring body tissues to normalcy state. Restorative – during training allows athletes to coach harder and minimise possibility of injury. Rehabilitative – targeted at alleviating pain as a result of injury. A sports massage is a good choice when you yourself have a certain problem sustained through sport. It stimulates circulation of blood and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness along with reduces the chance of injury.
Indian Head Massage is a very relaxing treatment which, since the name suggests, focuses on massaging the head. Indian Head Massage (Champissage) also incorporates massage of the shoulders, upper arms, neck, scalp, face and ears. The treatment uses a selection of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a seat, it really helps to clear your head as it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.
Reflexology, also called zone therapy, is on the basis of the concept there are “reflex” areas on the feet and hands that match specific organs, glands, and the rest of the body. The underlying theory is that when pressure is placed on a certain reflex area, it affects the organ represented.
This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the usage of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which increases the flow of vital energy to parts of your body along with releases endorphins (the body’s natural pain killers)
Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, allowing for a greater and more intense all-over massage. The stones are utilized as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits include the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the feeling of most over comfort and warmth.
Shiatsu, also called acupressure, is a finger pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating pressure, holding, rubbing, heating or stretching movements which can be deep and firm. Usually performed on a floor mat or futon, Shiatsu is a deeply relaxing experience which stimulates the body’s own healing systems and brings your body into balance, energetically and physically. Shiatsu massage is best noted for relief of stress-related symptoms such as for example headaches and general muscle tension along with increasing mental and spiritual awareness.
Neuromuscular massage therapy is a deep type of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The theory behind neuromuscular massage is that whenever a muscle spasms – it is not in the whole muscle, but in a centralized area within the muscle. When blood flow to that particular area is decreased it could then reverberate to other regions of the muscle, causing pain.
This treatment involves using static pressure dedicated to a certain area called a trigger point and does not involve massage of the complete body. Through the use of pressure to the trigger point for many seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available for them, which releases lactic acid and thus the explanation for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.
The massage is usually carried out with the mother on her behalf side using special pillows to position her body for the greatest comfort. Also called pre-natal massage, the treatment helps with relaxation, reduces stress and relieves strained back and leg muscles to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, which allows healthy blood flow to the mother and her baby.
Aromatherapy massage uses highly concentrated plant oils, called essential oils, which are included with the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be extremely effective in relaxing and healing your head, body and spirit and is frequently referred to as an extremely relaxing and rejuvenating experience. The oils are the most important part of the treatment, chosen because of their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied straight to your body, with regards to the need.