As we advance in years, a number of our brain cells lose the ability to utilize glucose, that is the main energy source needed by the brain to function properly. Cognitive degeneration starts years before a diagnosis is made, so it’s of great importance that you cover all preventive options to be able to maintain the integrity of your brain cells.

Saturated Fat

The key component of our brain cells is saturated fat, so it ought to be no great shock this perfect nutrient is an important building block for our brain cells. Studies from the Advances in Nutrition Journal show that individuals consuming high levels of saturated fats experienced a 36% lowering of risk for developing dementia. Sources of saturated fat include coconut oil; grass-fed and finished dairy and meat; pastured poultry; and forage-fed pork.

Polyunsaturated Fat (Omega 3 Fatty Acid)

We’ve all heard of the many advantages of consuming omega 3s, and once and for all reason. Docosahexaenoic Acid (DHA) is a fatty acid that is present in our brains, retinas, and hearts, and is totally critical for efficient operation of neural and cardiac function. In line with the University of Maryland Medical Center, there is a sizable connection between low DHA levels and decreased cognitive function in older adults psilo gummies California, in addition to Alzheimer’s patients. They keep our brain cells flexible, which allows the embedded proteins within the cells freedom to change in shape. Good resources of omega 3s include wild caught salmon; sardines; grass-fed and finished meats; pasture-raised poultry; and forage-fed pork. Plant-based resources of omega 3, such as for example chia seeds, flax, and hemp are typical high in ALA; your system can convert ALA into EPA and DHA, but only in very small amounts.

Medium Chain Triglycerides (MTCs)

Who hasn’t been hearing about all medical promoting advantages of coconut oil? MTCs are one of the big reasons the coconut oil craze is so widespread: coconut oil contains all MTCs. The four MTCs are: caproic fatty acids (C6), caprylic fatty acids (C8), capric fatty acids (C10), and lauric fatty acids (C12). Once we eat coconut oil, because of the MCTs our liver produces ketones, which are by-products of the breakdown of fat in the body. Ketones have been shown to boost brain function in individuals with mild to moderate cognitive impairment by providing an additional energy source for the brain. Animal studies from the University of Oxford’s Cardiac Metabolism Research Group demonstrate improvements in brain cell function, reduced Alzheimer’s-like pathology, and enhanced learning in older animals.

Cholesterol

According to PubMed, “Lowering cholesterol levels may impair brain function, since cholesterol is needed for synapse formation and maturation and plays an essential role in the regulation of signal transduction through its be a component of the cell membrane.” As I mentioned earlier, 25% of the brain is comprised of cholesterol; it acts being an antioxidant, it is an essential component in preserving the integrity of membrane function, and it is the raw material where we our bodies can make hormones and nutrients like progesterone, estrogen, cortisol, testosterone and Vitamin D.